Nutrition and Chronic Illness
- Susan Pryde
- Mar 21, 2023
- 2 min read
If there is one thing I am learning it is the importance of knowing your body as you adjust your nutrition to heal. The more I research, I see how much more complex this is for individuals with a chronic disease, especially if you have other underlying conditions. I found early on that overdoing any one thing is not optimal, and a more balanced approach is the best way.
Knowing the basics is important, such as limiting or eliminating highly processed foods, refined sugars, enriched flour, or foods with little to no nutritional value.
For those of us with liver disease, our focus is on clean eating, adequate water intake, plenty of fruits, vegetables, lean proteins and whole grains. This approach is wonderful for most of us.
A recent bout of kidney stones has me researching what forms them and there are several factors that do. This speaks to me as I am eating a solidly nutritional diet and I get plenty of fluids. My salt intake is balanced as well. There are certain foods that may cause kidney stones that are alternately good for the liver, which is where the research and discussions with my medical team will come into play. I will be self advocating as I work through this new conundrum, to find out what MY body requires for optimal health.
This made me think about those dealing with kidney disease alongside liver disease and the challenges of meeting quality nutrition. This is especially important as there are many conflicting needs for each organ when they are struggling.
According to UCLA Health, "Sodium and potassium exist in a variety of foods, and their imbalance can lead to adverse effects on major end organs such as the brain, eyes, heart and kidneys. Sodium and potassium assist with fluid and blood volume maintenance and, therefore, impact blood pressure in contrasting ways: excess sodium and low potassium intake can increase blood pressure.
For those with abnormal kidney function, high potassium intake may pose a health risk, and these individuals should consult with their nephrologist before modifying their diets."
I share this today along with the article because I want each of you to be aware of your own personal needs as you work towards your optimal health.
I know that it is easier to follow an outlined plan, and starting with the basics is a great idea. But always pay attention to your body as you adjust. How do you feel? Is my body responding as I expected? Does this bring discomfort or pain? Do I need to check with my doctor in this?
In short, as always, learn about yourself and be willing to make the changes your body needs. Personalize it.
Love, Sue
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