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Lean and Mean

Writer's picture: Susan PrydeSusan Pryde

Good evening!!!


In line with my nutrition talk this morning here is an example how a hella food is only 367 calories. This meal is loaded with healthy Omega 3, leafy greens, veggies, fruits, seeds, healthy oils, and spices. I don’t log the spices but there’s ginger, garlic, and pepper. The salad dressing I make has chia seeds and sodium free everything but the bagel seasoning which is a blend of Sesame seeds (white and black), poppy seeds, dried garlic & onion.


The photo of me is from this week next to about last September. I couldn’t find any exact matches but I’m getting healthier! I normally would harm a person for taking a photo of me in the front … sitting down no less. But it no longer bothers me.


I hope you all have a wonderful evening!


Love, Sue.



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