Anxiety and Nutrition
- Susan Pryde
- Mar 12, 2023
- 1 min read
Good morning! For those who have made the effort to limit highly processed foods from your diet, have you noticed a correlation to your overall feeling of well being?
As my body healed, the heart and mind followed suit. Knowing that eating right assists in all areas of self-care is a bonus. I did not consider this angle early on.
Feed the body well, and you heal the spirit.
Love, Sue
8 Foods That Can Contribute to Anxiety and Depression https://www.psychologytoday.com/us/blog/cravings/202208/8-foods-that-can-contribute-to-anxiety-and-d
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