What has helped you deal with your diagnosis. Tell us your dietary, exercise and mental health tips here!
From the American Liver Foundation:
10 Healthy Tips to Follow at the Supermarket
Pick out vegetables and fruits without high-calorie sauces or added salt & sugars
Choose fiber-rich whole grains
Pick up poultry and fish without skin prepared in healthy way
Decide over lean cuts of meat instead of those high in fat
Eat fish at least twice a week, especially fish containing omega-3 fatty acids (e.g. salmon, trout and herring)
Make sure your dairy is Fat-free (skim) or low-fat (1%)
Avoid foods with partially hydrogenated vegetable oils to reduce trans fat
Limit saturated fat and trans fat by replacing them with the better fats (monounsaturated and polyunsaturated)
Cut back on beverages and foods with added sugars
Choose foods with less sodium and prepare foods with little or no salt